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Constipation causes, symptoms, home remedies and prevention

Constipation causes, symptoms, home remedies and prevention


Constipation causes, symptoms, home remedies and prevention
Constipation causes, symptoms, home remedies and prevention

home remedies

To stay away from constipation, it is important that you consume more and more fiber-rich foods in your diet. For this, include green vegetables, oatmeal, poha, oats, watermelon, cantaloupe, banana and pulses in your daily diet.

Due to the problem of constipation ( Kabj ) for a long time, there is a risk of many other diseases. Therefore, do not ignore the symptoms of constipation but get it treated.

Many home remedies  have been given in Ayurveda for the problem of constipation. You can easily treat constipation at home with these effective remedies.

What is constipation?

Due to these imbalances the body gets surrounded by diseases. Due to negligence in diet and lifestyle, when the fire of the stomach slows down and the food is not digested at the right time.

Some people have taken them up to three times a day. Others give them only a few times a week. However, going 3 or more days without going is usually too long. After 3 days, it becomes harder and harder to take out your litter.

Due to this the doshas of the body become imbalanced and contaminated ( Dooshit )and cause diseases. Constipation mainly occurs due to vitiation of Vata dosha, due to which the stool becomes dry and hard. Emission is not possible at the right time.

Due to constipation

There are many causes of constipation ( Kabj ), which are as follows:-

  • Lack of fibrous food in the diet.
  • Consuming spicy and fried chili-spicy food made from Maida.
  • Drink less water or reduce fluid intake.
  • not eating on time late dinner Habit of staying up late at night.
  • Eating again without digesting the food.
  • Living an anxious or stressful life.
  • Hormone imbalance or thyroid problem.
  • Eating again without digesting the food.
  • Living an anxious or stressful life.
  • Hormone imbalance or thyroid problem.
  • Overuse or prolonged use of painkillers.

Read more: Benefits of Hawthorn in Constipation

Symptoms of constipation 

The hallmarks of constipation are:

  • Excretion only on churning.
  • Abdominal pain and heaviness.
  • Gas formation in the stomach.
  • Hard and dry stools.
  • Having a headache indigestion To remain idle without labor.
  • Pain in the calves.
  • Bad odor from the mouth.
  • Blisters in the mouth due to constipation is also a common problem.
  • Acne or pimples on the skin.

You can adopt these home remedies for the treatment of constipation –

Home remedies for constipation with raisins

Soak about 8-10 grams of dried grapes in water overnight. Take out its seeds in the morning, boil them in milk and eat and drink milk.

Read more: Benefits of Tinda in Constipation.

Treatment of constipation with cumin and carom seeds

Roast cumin ( jeera )and carom seeds ( ajavaayan ) on low flame and grind them. Mix black salt in it and mix all three in equal quantity and keep it in a box. Drink daily half a teaspoon with lukewarm water a glass. This is an effective home remedy for constipation (constipation treatment).

Read more: Use cumin to increase appetite

Benefits of liquorice ( Mulethi ) powder and one teaspoon jaggery in a glass of water. It helps to overcome (kaabo paana ) the problem of constipation.

Treat constipation with fennel ( Saunf )

At night Drink a spoonful of roasted fennel ( Saunf ) with warm water before sleeping. The volatile oils ( vasshpasheel tel ) found in fennel ( saunf ) improve digestion, and increase the production of gastric enzymes.

Constipation medicine is flaxseed ( Alsi )

Grind flax seeds and take one spoon before sleeping at night. You have to take it with water.

Triphala churna is a medicine for constipation

  • Take Triphala churna with warm water before sleeping at night. By doing this for 6 months, the problem of chronic constipation also goes away.
  • Triphala churna is considered a very effective remedy for the treatment of chronic constipation.Ten grams of carom seeds, ten grams of triphala and ten grams. Make a powder by grinding rock salt. Take 3-5 grams of this powder daily with lukewarm water. 

Other home remedies for constipation

These home remedies also help a lot in the treatment of constipation:-

  • Take 2 spoons of jaggery ( gud ) with warm milk daily.
  • Eat dried figs boiled in milk and drink milk.
  • Take one spoon Triphala powder with warm water before going to bed at night.
  • Wake up in the morning and drink lemon juice mixed with black salt.
  • Eat papaya for dinner.
  • Put two spoons of desi ghee in a glass of warm milk and drink it before sleeping.
  • Take ten grams of isabgol husk ( eesabagol ki bhoose ) with water in the morning and evening.

Your diet in constipation To get relief from constipation

  • your diet should be like this:- Eat more fruits, vegetables and fibrous diet, as a lack of fiber-rich diet is also one of the main causes of constipation. 20-30 grams in the daily diet. Must have fiber.
  • Also, keep in mind that consuming too much fiber can cause gas and flatulence. Eat more fruits like grapes, papaya, apricots, figs, pineapples and pears. These fruits are advantageously in the problem of constipation.
  • In vegetables, eat green leafy vegetables like cabbage, carrots, broccoli and spinach.
  • Drink at least 8-10 glasses of water daily and drink plenty of fluids.
  • Eat wheat flour mixed with ground gram.

Avoid them in constipation

  • Constipation patient should not take milk and cheese in large quantity.
  • Don’t eat things made from maida.
  • Stay away from high oily and chili-spicy food.
  • Cold foods should be avoided. Hot quality and well cooked food should be taken.

Treat constipation with yoga (Yoga for constipation)

You can also treat chronic constipation with the help of yoga. These are the yogas which are beneficial in constipation:-

  • Pawan Muktasana ( पवन मुक्तासन )
  • Halasan  (  हलासन )
  • Ardha Matsyendrasana ( अर्धमत्स्येन्द्रासन )
  • Mayurasana  ( मयूरासन )
  • Balasan  ( बालासन )
  • Suptamatsyendrasana ( सुप्तमत्स्येन्द्रासन )

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